Training goals:
February:
Squats 60 kg
Dead lift 80 kg
5 km run in 31 min
2.5 minutes planke/bridge
March:
Squats 70 kg
Dead lift 100 kg
5 km run in 28 min
3 minutes planke/bridge
Training goals:
February:
Squats 60 kg
Dead lift 80 kg
5 km run in 31 min
2.5 minutes planke/bridge
March:
Squats 70 kg
Dead lift 100 kg
5 km run in 28 min
3 minutes planke/bridge
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